Yes, first class is FREE. Come see what we are all about!
Do I need to have experience?
No, you do not need any workout experience. Everything we offer can be tailored to any level of fitness.
Can I do my own workouts outside of class time?
Absolutely. We offer 24/7 access, have open gym times available during operating hours, or you can come take a class and do extra after!
What should I eat before and after a workout?
Before your workout, try to focus on simple carbs as an energy source (Example: banana + peanut butter, rice cake + peanut butter). After your workout, try to fuel your body with a form of protein to help with muscle recovery and growth (chicken + rice).
Should I take any supplements?
If you struggle to get enough protein, protein powder is a great post workout supplement. Creatine is another great supplement that supports muscle growth and recovery, and BCAAs aid in muscle recovery as well.
